Boost Immune System And Weight Loss

 

 10 food to boost immune system and weight loss 

Here are 10 foods that can help boost your immune system and support weight loss. While I can’t provide photos, I can include details about their benefits and approximate calorie counts.

1. Berries



  • Benefits: Rich in antioxidants, vitamins C and E, and fiber.
  • Calories: About 57 calories per cup (strawberries).

2. Spinach 







  • Benefits: Packed with vitamins A, C, and K, as well as iron and magnesium.
  • Calories: Approximately 7 calories per cup (raw).

3. Garlic  


  • Benefits: Contains allicin, which has immune-boosting and anti-inflammatory properties.
  • Calories: About 4 calories per clove.

4. Yogurt

  • Benefits: Probiotics support gut health, which is linked to immune function.
  • Calories: Approximately 100 calories per 6 oz serving (plain, low-fat).

5. Citrus Fruits (e.g., oranges, lemons) 

  • Benefits: High in vitamin C, which is known to improve immune health.
  • Calories: About 62 calories per medium orange.

6. Nuts (e.g., almonds, walnuts)

  • Benefits: Good sources of healthy fats, protein, and vitamin E.
  • Calories: Roughly 7 calories per almond.

7. Green Tea

  • Benefits: Contains antioxidants and compounds that may enhance immune function.
  • Calories: 2 calories per cup (unsweetened).

8. Broccoli

  • Benefits: Rich in vitamins A, C, and K, fiber, and antioxidants.
  • Calories: About 55 calories per cup (cooked).

9. Ginger

  • Benefits: Has anti-inflammatory and antioxidant effects, which can enhance immunity.
  • Calories: About 5 calories per teaspoon (fresh).

10. Sweet Potatoes


  • Benefits: High in beta-carotene, fiber, and vitamins A and C.
  • Calories: Around 112 calories per medium sweet potato.

These foods can be easily incorporated into a balanced diet to help boost immune function and support weight loss. Would you like to know more about recipes or meal ideas with these ingredients?

Disclaimer:
The image is credited gose to to Original Creator's . original file can be found on net . All rights to the image belong to the original creator. Used here with just for education prepose.  


 

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