Health and Wellness

  हम आपके बेहतर स्वास्थ्य के बारे में जागरूकता और शिक्षा फैलाते हैं। कृपया इस ब्लॉग को पढ़ें, साझा करें और टिप्पणी करें। This post if just for Knowledge Sharing for benefit of mankind.   यह पोस्ट मानवता के लाभ के लिए  ज्ञान साझा करने के लिए है- Butati Dham Rajasthan:  लकवे के मरीजों के लिए राहत बनकर उभरा है  राजस्‍थान का बुटाटी धाम मंदिर. for more information  (  अधिक जानकारी के लिए  नीचे दिए गए लिंक पर क्लिक करें )      For Paralysis patient All Credit to  >   Arvind Dubey,  Edited By:   Arvind Dubey Publish Date: Sun, 06 Oct 2019 08:21:58 PM (IST)  Updated Date: Mon, 18 Nov 2019 05:02:34 PM (IST) Butati Dham Rajasthan:  लकवे के मरीजों के लिए राहत बनकर उभरा है . राजस्‍थान का बुटाटी धाम मंदिर, कैसे बना आस्‍था का तीर्थ, पढ़ें विस्‍तार से- Thanks and Credit to  Arvind Dubey,   Edited By:   Arvind Dubey,  https://www.naidunia.com/  Join with us to serve ...

Healthy Wealthy Life   Dietary approach that may enhance lifespan: We spread awareness and  education about your better health . https://www.profitableratecpm.com/a91tecwm?key=8ee1adc9935d1a2aa773c083c023c5b6 https://www.profitableratecpm.com/a91tecwm?key=8ee1adc9935d1a2aa773c083c023c5b6 Please read  share and  comment  this blog.  >> image showing japan imun booster food in india << Moneteg add The following are essential elements of this dietary approach that may enhance lifespan: इस आहार दृष्टिकोण के निम्नलिखित आवश्यक तत्व हैं  जो जीवनकाल को बढ़ाने में सहायक हो सकते हैं: The traditional Japanese diet is frequently recognized as a significant  contributor to longevity and overall well-being.  पारंपरिक जापानी आहार को अक्सर दीर्घकालिकता और समग्र कल्याण में  एक महत्वपूर्ण योगदानकर्ता के रूप में पहचाना जाता है। 1. Balanced Nutrition    Diverse Food Choices: This diet encompasses a broad array of foods, including...

  We spread awareness and  education about your better health . Please read  share and  comment  this blog.   Following Are Good for Your Eyes health. Moneteg add  Join with us to serve humanity"  Means to become part of a collective effort ,  participate in acts of kindness and service to help people in need. 

Implementing these tips can support overall health, particularly for managing blood pressure and blood sugar levels. Here are some health tips for managing blood pressure (BP) and blood sugar levels, inspired by Japanese practices: Dietary Tips Eat a Balanced Diet : Incorporate a variety of foods, including vegetables, fish, whole grains, and legumes. The traditional Japanese diet is rich in nutrients and low in saturated fats. Limit Salt Intake : Use less salt in cooking and opt for naturally flavorful ingredients like herbs and spices. Pickled foods are common in Japan, but choose low-sodium options. Consume Fish : Fatty fish like mackerel and sardines are rich in omega-3 fatty acids, which can benefit heart health. Include Fermented Foods : Foods like miso, natto, and pickled vegetables can promote gut health and may help in managing blood sugar. Watch Portion Sizes : Practice mindful eating and control portion sizes, which is common in Japanese culture. Lifestyle Ti...

 Indian Vs Japanese lifestyles   Here's a comparison of their lifestyle secrets, along with diet recipes and charts for each. Indian Lifestyle Secrets Key Elements 1.       Balanced Diet : Emphasis on grains, legumes, vegetables, and spices. Use of healthy fats like ghee and mustard oil. 2.       Spices for Health : Incorporation of turmeric, ginger, garlic, and other spices known for their health benefits. 3.       Mindful Eating : Eating meals with family, promoting social interaction. 4.       Physical Activity : Traditional practices like yoga and dance. 5.       Stress Management : Meditation and spiritual practices. Sample Indian Diet Chart Breakfast Oats Idli : Steamed rice cakes made with oats and vegetables. Masala Cha...

  Live long with healthy Japanese life style secret to live long with healthy. The Japanese lifestyle is often associated with longevity and good health, largely due to their diet, physical activity, and cultural practices. Here are some key elements that contribute to this lifestyle, along with a sample diet chart: Key Elements of Japanese Lifestyle Balanced Diet : Emphasis on fresh, seasonal ingredients. High consumption of fish, vegetables, rice, and soy products. Low intake of red meat and processed foods. Portion Control : Smaller portion sizes help prevent overeating. Use of smaller plates to encourage moderation. Mindful Eating : Eating slowly and savoring each bite. Focus on the flavors and textures of food. Physical Activity : Regular exercise, such as walking, gardening, or traditional practices like Tai Chi. Incorporation of movement into daily routines. Stron...

  Here's a detailed list of popular herbs and spices, their health benefits, and recipes. . 1. Turmeric Health Benefits : Anti-inflammatory and antioxidant properties. Recipe : Golden Milk Ingredients : Milk (dairy or plant-based), turmeric, cinnamon, honey. Instructions : Heat milk, whisk in turmeric and cinnamon, sweeten with honey. Image Suggestion : A bright yellow drink in a mug with turmeric and spices around. 2. Ginger Health Benefits : Aids digestion and reduces nausea. Recipe : Ginger Tea Ingredients : Fresh ginger, water, honey. Instructions : Boil water, add sliced ginger, steep for 10 minutes, sweeten with honey. Image Suggestion : Ginger roots alongside a steaming cup of ginger tea. 3. Garlic Health Benefits : Boosts immunity and lowers blood pressure. Recipe : Garlic Roasted Vegetables Ingredients : Mixed vegetables, garlic, olive oil, salt, and pepper. Instructions : Toss vegetables with garlic, oil, salt, and pepper. Roast at 400°F (200°C). ...

    10 food to boost immune system and weight loss  Here are 10 foods that can help boost your immune system and support weight loss. While I can’t provide photos, I can include details about their benefits and approximate calorie counts. 1. Berries Benefits : Rich in antioxidants, vitamins C and E, and fiber. Calories : About 57 calories per cup (strawberries). 2. Spinach  Benefits : Packed with vitamins A, C, and K, as well as iron and magnesium. Calories : Approximately 7 calories per cup (raw). 3. Garlic   Benefits : Contains allicin, which has immune-boosting and anti-inflammatory properties. Calories : About 4 calories per clove. 4. Yogurt Benefits : Probiotics support gut health, which is linked to immune function. Calories : Approximately 100 calories per 6 oz serving (plain, low-fat). 5. Citrus Fruits (e.g., oranges, lemons)  Benefits : High in vitamin C, which...